A chakra (Sanskrit for “wheel”) is a center of energy in the subtle body or “astral body”, which is connected to both the physical and emotional bodies.
There are seven main chakras and each has its own individual color, mantra (sacred sound), and associated qualities. The chakras are each associated with an area of the body and a set of health concerns and emotional issues.
Sound: HAM Element: Ether Physical: Mouth; throat; speech Mental/Emotional: Expression; inspiration; creativity; communication; speaking up for oneself
Anahata
Heart Chakra
Love
Sound: YAM Element: Air Physical: Heart; lungs and breathing; breast cancer Mental/Emotional: Love and relationships; anger; criticism; forgiveness; self-centeredness; compassion; empathy; nurturance
Manipura
Solar-Plexus Chakra
Autonomy
Sound: RAM Element: Fire Physical: Intestinal and digestive systems; ulcers; eating disorders; liver; pancreas; kidneys Mental/Emotional: Trust issues; self-confidence; self-respect; self-control; willpower; independence; fear of responsibility; authority issues
Svadisthana
Spleen Chakra
Intimacy
Sound: VAM Element: Water Physical: Prostate and bladder; skin disorders; allergies; sexual and reproductive problems Mental/Emotional: Money; guilt; control; abandonment; sex; sexual or emotional abuse; relating to people; intimacy; sharing